Swedish and Ayurvedic Massage Methods
Different methods of massage in massage therapy occur leading to the formation of different methods
which differ in techniques but offer the same health benefits . Swedish and Ayurvedic massage both
have different origins and use contrasting styles, but a major contribution to achieving a healthy and
relaxed body .
With a variety of programs , massage therapy available today , it’s become a real
difficult for people to choose .
Swedish massage , which is also known as the classic or traditional massage is the most common
method of massage therapy , and is generally preferred by the majority of people . It is characterized
along and flowing lines that relax muscles, improve joint flexibility and aid in better
The first stroke is known as effleurage , involve long glides from the neck to the
the base of the spinal column , or from the shoulder to the tip of the fingers . This is done with all
help you succeed aimed at the heart of blood and lymph flow . The therapist uses the whole hand
or thumb pad . This technique is done to the human body
Subsequently petri sage , which is composed of smooth muscles and lift away from the bones, then
rolling and squeezing them with gentle pressure . It usually involves rolling, squeezing , or
to improve . deeper circulation to the muscles This increases blood circulation by removing
toxins from muscle and nerve tissue .
Friction , the third technique , and the strongest is characterized by deep circular movements
with the fingertip disposed in the vicinity of bony areas and joints, and it relaxes the muscle fibers ,
which is an improvement of the flexible muscles and joints .
Done more massage methods after friction, another technique called tapotement . Tapotement is
of quick energetic movements by or tapping the muscles with your hand . it may be
applied with a fist , fingers and the edge of the hand . It creates tension and relieves muscle
Finally , the therapist uses vibration or shaking , causing compression of the arms backwards or
limbs and shaking in rapid motion for a few minutes . It improves blood circulation and muscles
and is beneficial for people with back problems .
On the other hand , Ayurvedic massage from India , and his goal is to create harmony and
balance within the individual and it helps in removing toxins and rejuvenate the body. the
not practiced publicly until Indian doctors decided to roam around and give muscle, joint
and back massages
Ayurvedic massage is based on a special system that the knowledge of Ayurvedic and Greek covers
systems of medicine , which focuses on Ayurvedic doshas and marmas or pressure points . Muslim
massage techniques were also adapted to this system.
Ayurvedic massage techniques use special oils that suit your dosha and depends on your being . a
is Abhyanga – Garshana which consists of skin brushing followed by massage oil, Udwarthanam
which is a slimming massage that herbal powders and the Ayurvedic foot massage, which is used in-
massage where the therapist uses his feet .
Now , with sufficient knowledge of both Swedish and Ayurvedic massage , one has , of course , the
to choose between the two that best suits his / her style of relaxation . But with both massages
unique techniques for choosing a part can be a bit difficult.
Reflexology is another method of massage
More Massage Methods Reflexology is another form of massage therapy . As shiatsu is
physical act of applying pressure on the feet and hands using specific thumb , finger and hand
techniques without the use of a lotion. It is based on a system of zones and reflex zones which reflect
human anatomy as the legs and arms , which in theory have a significant impact on overall body
This type of massage therapy has been around for thousands of years. There is archaeological evidence
This indicates that it was used by the Egyptians in 2330 BC, 2704 BC in China and Japan in 690 BC . the
West only knew about reflexology in the 19th century.
Although reflexology generally applied to the arms and legs , there are people who are also applicable
Same on the ear . This technique is considered to be a modification of atrial therapy that are
technique of acupuncture .
As a whole , reflexology is used to reduce stress because they help both the arms and legs of the
level, the rest of the body. If you are not able to establish that there is no balance will be in the
body. can also help people who suffer from arthritis
and, back pain , gastrointestinal disorders or problems
hormonal imbalance , insomnia , menstrual disorders , sports injuries and tension headaches .
You should never go for reflexology if you are pregnant , have foot ulcers or blood clots . If you
readily apparent doing this for the first time , you better tell your professional medical history .
Whether reflexology can help certain conditions and diseases is being determined . However, even if
other tests need to be done , many experts agree that it is an adjunct to standard medical care . with
That said , patients should not use as a substitute for medical advice .
The best part about reflexology is that it is not painful . If this happens , you have to say
reflexologist to go down a notch . If there are some areas in the body that are painful , tell them
target as to reduce them. pressure
Reflexology can be done anytime and anywhere . If you have time , you can even do it this time
days. In fact , given its popularity most hospitals and HMO now consider this insurance
compensation , as it is used after surgery or palliative care often. In fact, one third of the cancer
patients receiving regular reflexology .
Most of the sessions to be performed by specialists may be from 30 minutes to one hour. also
dressed session , the only thing that needs to be removed , shoes and socks . You do not even have to
lying on the table , because some will do this while sitting on a chair .
At the end of each session you should feel relaxed . How long it takes is a good indicator of how
effective it is . If a session will be in the future, feedback must
a reflexologist so they know what to do the next time you visit. massage Methods
Massage therapy schools
massage therapy schools Perhaps because of its increasing popularity , states have taken note of massage
therapy clinics and created laws to regulate their practice in the country . While this is largely
favorable to the millions of Americans who have benefited from their services in the country , he was
disappointed many massage therapists in the country . After working in the industry for so many years ,
suddenly they have to get the training certificate that says they can carry out the work they have done
for many years .
However, the state laws are state laws , and no one can do anything about it , unless of course they
want to go to another country and see whether the laws are different . But most people want to remain in
their country and to keep it that they are already in the country are located services . In fact, most
of them go to therapy massage training schools to obtain their certificates. In the end , education will
be easy given that they already know what they need to learn . They just need to look on the net
One problem , though these people face is how to find the right school for massage therapy
That will fit their schedule and their budget . Here are some tips to help them.
One way to save money and time for schools to find near your home or work , of course, depending on your
schedule . For example , if you go to school after work , it is logical to look for schools that are in
the vicinity of massage therapy clinics working .
Another important consideration for those fees. This is especially true with people who do not have
enough money to have to send to school. As much as you can , look for programs that have flexible
payment terms and if possible , a school that offers scholarship programs . You can offer to teach
part-time or work at the school in exchange for a discount. Some people have more time than money in
their hands , so it can work .
Remember that not all schools are accredited by the governing bodies issuing certification and licensing
. It is important that before you sign up , make sure the school you choose is certified by the
regulatory body condition . Otherwise it will be wasted . All your time and money In fact , as a tip :
ask for a list of schools that they acknowledge before to massage therapy school . This way you can be
sure that you have selected is already legitimate. Do not waste time looking for schools that are not
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