Use the garden to relax
Relaxation in the garden
Relaxation in the garden as  everyday life of many people is always hectic, so they hardly come to rest. Gardening is increasingly recognized by managers as an effective means to leave the stress behind.and Use the garden to relax

Gardens have a long tradition of Relaxation in the garden
Centuries ago monastic communities have recognized the added value of gardening. They knew that plant care and harvesting not only to acquire food served, but also for the care of body and mind. Firstly, the often physically demanding work in the garden in the fresh air has been a valuable balance to the long sitting in the monastic writing rooms,

on the other hand, this type of work is still a meditative character. It breeds life, it looks come and go, and, during the work, although the body but less calls to mind dwell on his thoughts.

Monastery gardens are also offered in close conjunction with the herbal medicine. Many achievements of today’s world, as the knowledge about natural remedies or the Herblore go back to the traditional monastery gardens. In some congregations, the garden was used as a place of retreat. So you put in some convents the pin ladies small garden plots available, where there are small garden shed. Thither the women could retire for prayer contemplation.and  Relaxation in the garden

Active relaxation in your own garden
Only the face of extreme stress situations, some people have recognized this positive side effect of gardening for themselves again. You’ve learned the hard way how good it is, week after week to take a few hours in this microcosm back to watch him and to maintain. Many activities of gardening are characterized by repetitions,

such as digging or picking small berries. Almost alone of the inner dialogue is thereby interrupted and the stress falls. So if you feel drained, should, before buying expensive guide, rather devote gardening to get back to find relaxation.