Posts Tagged ‘stress’
Indigo Ocean Dreams: 4 Children’s Stories Designed to Decrease Stress, Anger and Anxiety while Increasing Self-Esteem and Self-Awareness
Indigo Ocean Dreams is a 60 minute audio/CD designed to entertain your child in an ocean setting while introducing them to four research-based, stress management techniques. Each story integrates either progressive muscular relaxation, visualizations, breathing, and affirmations (positive statements). Children follow their sea friends along as they use progressive muscular relaxation and breathing to release and manage anger with Angry Octopus. Children build self-esteem with positive believe in yourself statements with Affirmation Weaver. Diaphragmatic breathing is fun with sea otters in Sea Otter Cove. Children enjoy a bubble ride through the ocean as they visualize colors with Bubble Riding. This CD offers longer stories than the first in this series, Indigo Dreams. Ideal for older children ages 6-12, or as step two for those already familiar with Indigo Dreams. Engaging characters present these adult level techniques in an easy to follow format that makes it fun for any child to learn. The male narration is accompanied by calming sounds of dolphins, sea otters, and gentle waves. An additional music sound track is included to further enhance your child’s relaxation experience. These proven techniques encourage wellness and provide tools for children who suffer from anxiety, stress, trauma, hyperactivity, anger, pain, sleep issues, and lack of confidence.
Click here to buy from Amazon
Conquer stress – with a hobby
Everyone knows that stress can a heavy load on your mind and body, but a simple activity can not only to prevent that the harmful effects of stress, but also your life make, richer and more rewarding.
Hobbies have been there since ancient times, but only a few people use them as an effective tool against stress. The secret is a hobby that not only your interest, but you also mentally find appealing Picques in the election. Care is an important part of stress. A fascinating hobby is pressing thoughts out of concern, replacing them with positive ideas and study.
Listen to television or music could be classified as hobbies; They offer the mental stimulation but seldom required, let you feel then updated and satisfied. A rewarding hobby will make you a more rounded, interesting person. It give you an outlet to explore your creativity. It also brings into contact with fascinating people, you can relieve the loneliness.
You have a hobby, you have lost interest in, or you are looking for a new hobby, check out these tips for excursions in the endless possibilities in front of you.
1. Your hobby should interest you.
In a hobby, understand only because a friend or relative, it enjoys. You will soon it is tired, your only motivation. No, your hobby should be an activity that you enjoy. And, if you are really interested, not someone take another collection and Add. Choose something you like. Be original!
2. To explore what the world has to offer.
If you get an idea for a hobby, the Internet is to the best place it research. Whether it collect art, craft or to read about a specific subject, you will find thousands of sites, clubs and groups of users to give you more information. If your library has books on the hobby, you are understood, ask a librarian a for you through interlibrary loan order. This is a free, but often unused service of public libraries. Knowledgeable librarian help you find out your area of interest magazines and newsletters.
3. Choose something you are passionate.
What a person finds captivating, others may think is stupid or boring. Keep in mind that you don’t have to meet or anyone else with your hobby to impress. This is for you. Something that gets you excited to pursue. Don’t be discouraged if you test several different diversions, before you to be successful. You will know that you’ve found the right hobby, if you are happy to do if you are satisfied in your hobby time, and if it you feel centredness and positive leaves.
4. Choose a hobby that is affordable.
Many people not this aspect be taken into account, but it is better, to do something, do not debt, bind much of your money, or make you frustrated, because you later find that it is financially out of your reach. A hobby must not expensive to meet. Again, keep in mind that the object a hobby not to impress people, but something to do, the fun and is attractive to you.
5. Choose a hobby, which is a challenge.
Some collector’s items are rare and hard to find. The persecution of them is part of the excitement. Some hobbies, such as painting, a musical instrument to play, or cheeks, have no limits. Today, instructional videos or DVDs are available, you can teach almost everything. Be realistic and not expect you to master your new interest immediately. You have the rest of your life, to develop your skills. Soon, you will learn a great sense of personal satisfaction as you more obtainable.
A fascinating hobby is a positive, healthy way to escape, if only for an hour at a time. As you grow in your hobby, you will feel more than one person happy and less vulnerable to the charge of a lifetime job and every day.
If you are a person, you can a happy, confident, optimistic with the tried and tested principles in Jack Zavada new eBook, Single & surelife
10 Days stress free life!
A unique stress management program by a professional coach, along with MP3 relaxation audios.
Check it out!