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A hobby is a great way to relieve stress. It is a healthy way to escape, even if it’s for an hour, and give yourself a break from the you pressures in reality have been dealing with all day. It is a diversion from all of the many responsibilities that crowd your mind from sun up to sun down. What do you have to show after running around all day, meeting unrelenting schedule demands? Probably a tired body and frazzled nerves. So adding a hobby to forget about the stress allows you of the day and focus on something else that you truly enjoy. Such a shift of attention is an opportunity to rejuvenate your body and soul. It gives you a fresh start to re-enter your sometimes chaotic world. Whatever the hobby, remember that not only are you clearing your mind of the daily tugs for your attention, but you are allowing your creativity to flourish doing something that is entertaining and Haar for you.

Think about the idea of a hobby. There are no time constraints as you learn and pursue your hobby. You are your own boss. You choose who you will share your time with or whether you need solitude to re-energize. You set your own rules. That’s why hobbies stress can be a way to relieve. You are having fun doing something you enjoy and getting satisfaction from the results.

A hobby allows you to explore your creative side. We all have talents within US, and only we can discover this primiii within. Consider what interests you and how you might want to spend your spare time. What have people commented about that you do well? Or if you are working behind a desk all day, or driving a car all day, maybe you want to find a type of exercise program–Zumba-Jazzercise-aerobics – tennis-that allows you to use some of that pent up energy and flex the body muscles. If you work in a noisy office, maybe curling up with a book seems like a good idea. Maybe there are some crafts that you have been itching to try. Involving yourself in a hobby becomes not only a way to relieve stress, but a way to improve your overall well-being.

How to choose a hobby

When searching for a hobby to pursue, consider your interests, your lifestyle and your budget. Find something that interests you and that you want to continue learning about, becoming more proficient in, and can maintain a passion. Research your hobby ideas by checking out the internet, your bookstores or visit local clubs that engage in that hobby. Since a hobby is a spare time activity, you want to choose something that does not become stress inducing itself. If you keep a very specific time schedule with your lifestyle, you do not want to choose a hobby that requires more time than you have available. Make certain that you can afford the hobby you are considering. Some types of sports, some types of collecting, or some types of crafts can become very costly. Be honest with yourself and ask, do I really want to spend my time doing this or am I just pretending I like this because I know other friends who enjoy this hobby. Remember, that you are the one pursuing the hobby, not your friends.

Hobby examples

1. Reading. Reading is an inexpensive hobby. Libraries and bookstores are a great source for picking up books on your favorite topics. Join a book club to share your ideas about what you are reading and enjoy company. Do not forget that libraries are now building collections of audio books. These types of books have become popular for people driving in their cars instead of listening to music, you can listen to a good story. Books are so portable and can be read in the quiet of your own home or on a nice getaway vacation spot.

2. Gardening. Gardening is another very popular hobby pursued by women. Gardening is a great way to enjoy the fresh air and sunshine as you can be creative with your planting schemes and devising a three-dimensional picture in your own yard. No better way to relieve stress some women think there is than digging in the dirt. There is a sense growing of accomplishment and pride when you actually see things and can harvest vegetables or fruits from your own labor. Gardening can be as simple or as complex as you want the hobby to be and gardening is something you can enjoy in solitude or in the company of others. Check out the internet find to some great websites for ideas and look into local garden clubs who are always looking for new members. Your local community colleges also offer noncredit courses in gardening techniques if you get ambitious.

3. Cooking. Cooking can be a hobby which is both fun, creative and practical. Recipes can be found everywhere, from the internet, to magazines, to television shows, to newspapers, to friends. This hobby can take time to find just the right recipe and shop for the ingredients, so make certain you carving a block of time to relax as you are cooking. There are gourmet cooking clubs and there are community college classes but you may prefer just to spend some time chopping vegetables, mixing ingredients alone just to have some meditation time. Some women have commented that kneading dough is stress a great way to relieve! The benefits of this hobby is that you get to enjoy eating the creative results.

4. Photography. I have enjoyed photography as my hobby for several years. I started taking pictures of kids in athletics and still enjoy taking action shots today. Digital photography has lowered the cost of taking pictures and purchasing prints. Taking pictures allows you to view the world differently, thinking about what would be a good scene, or tell a great story in a picture. Photography allows you to be very creative, especially with the digital photos and computer enhancing technology. With the increased popularity of scrap-booking as a hobby, the importance of taking great pictures for posterity is even greater. In addition more people are enjoying genealogy research and documenting the family history. Technology has advanced the photography hobby by providing smaller and more portable cameras so that a camera can be available almost anywhere and no “memory moment” has to be lost.

Hobbies for women offer many options from which to choose. Remember to choose a hobby that well fits with your lifestyle and budgetary limits, as considerations as your physical health. Once you find your niche, you will begin to enjoy the benefits of Haar your creative side as you enjoy a way of relieving stress.

Dr. Ann Gatty is an educator, author, organizational strategist and personal consultant. She has taught in classrooms, museums, boardrooms and employee seminars. She has mentored, coached and written curriculum in organizational leadership, museum studies, and teacher development. From her work and personal experiences, she finds a continuous need among women, of all walks of life, to find answers to questions about their life balance, goals, and health. Dr. Gatty hosts a website, http://www.stress-management-4-women.com. Visit to find answers to your concerns about handling the stresses of motherhood, professional work, teenlife, midlife and time management. Submit questions you may have at http://www.stress-management-4-women.com/author.html.

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